It's a new year! — Six Word Saturday

Do you eat breakfast? I'm starting.

THIS IS NOT A NEW YEARS RESOLUTION

I don't do resolutions anymore.

Yesterday was Mrs. Jim's birthday. As a part of my new plan to eat breakfast every day I offered to make her an omlet. My omlets are pretty good, I reeled off the ingredients: eggs; ham; cheese; onion; green pepper; salsa; and for me, mushrooms.

I was headed for the pot and pan drawer on the way to the fridge. Mrs. Jim said there was just in, via e-mail, the January Newletter from the club. The restaurant was open today with a breakfast buffet and a lunch buffet.

I had wanted to take her out to dinner but always we have disastrous results on New Year's Day finding a place to eat. Everything nice seems to be closed. She said this would kill two birds with one rock if we did the breakfast buffet. And I wouldn't have to clean up the kitchen.

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This was our fare: egg omlet with all that I would put in plus tomatoes, bacon, and sausage, and two kinds of cheese; a very nice fruit plate; three slices of bacon (I only eat the lean part); one sausage patty; hash browns; a biscuit and red raspberry preserves; coffee; and for dessert, a cinamin role.

For $6.95 I couldn't have cooked and paid the dishwasher for that.

I can't afford to lose 60 pounds but that is what has been claimed by eating a regular breakfast and keeping down on the fats altogether, and I already do this, but some moderate exercise.* You can Google for hundreds of other articles.**

I plan to eat cereal with skim milk and no sugar, a hard boiled egg or some ham or fish, and some fruit. Of course it has to be eaten in the morning.*** I will also eat breakfast at the club restaurant every now-and-then to reward myself on this new endeavor.

Again I would remind you,
THIS IS NOT A NEW YEARS RESOLUTION.

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Notes:
* "Researchers from the National Weight Control Registry, a database of more than 3,000 people who have lost at least 60 pounds and kept it off for an average of 6 years, found that eating breakfast every day was a weight control strategy for 78% of the people in the registry. People who kept off weight long-term also reported eating a low-fat diet and exercising for an hour or more each day." Mr Breakfast, Why Eat Breakfast? (link)
** Google, why eat breakfast?
*** Google, why eat breakfast in the morning?
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